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Carp fish are rich in proteins and low in fat. They are comparatively lower in fat content than any red meat. It also contains plenty of minerals such as zinc, iron and calcium, and has an abundance of omega-3 fatty acids. Vitamins such as a and D are also present. This meat helps increase the "absorption rate", boosts the immune system and has anti-inflammatory properties. They enhance the skin, nails and hair, regulate blood sugar and prevent cardiovascular disease.
Rohu fish is considered a delicacy in the regions of Assam and Orissa. They are very popular in Bengali cuisine especially served as mustard oil gravy. They are otherwise can be served fried or grilled.